As long as you’re in school, preparing for the exams throughout the year, it’s quite normal to forget everyday routines that can help you stay strong while you charge ahead. Teachers will focus on assignments, parents will focus on results and you’re left striving extremely hard to make everyone proud. While that, of course, is the ultimate goal; you cannot expect great results if you’re physically and mentally weak.
“I don’t have time for fitness”
“How does physical fitness even matter now?”
“At this age, what can I do to keep myself fit and active for studies?”
Allow us to explain.
- Eat Healthy
While you might be tempted to gorge on junk food, especially during those long study hours, we suggest you refrain from those fatty foods and focus on eating clean instead. Even eating a lot of home-cooked meals works. The idea is to avoid junk food. Junk food tends to make you feel uneasy, and also makes you feel drowsy and sleepy. Plus it will lead to unnecessary and drastic weight gain. But make sure to fuel up with food also because your brain needs glucose to function well.
- Drink a lot of Water
Not drinking enough water will lead to headaches, sleepiness and fatigue. Carry a bottle of water with you at all times, and drink whenever you can. Keep a reminder around you to drink as much water as possible. It will help you stay alert and fresh too.
- Sleep Well
Preparing for exams usually means a child is sleeping late and waking up super early to study and revise. The child thus misses out on the healthy, recommended 6-7 hours of sleep, which in turn leads to headaches, sleepiness, mental fatigue, irritation, hunger pangs, forgetfulness and weakness. So how does one sleep AND study? Start preparing well in advance! Make a time-table keeping in mind your sleep schedule too. You don’t want to be sitting in the exam hall staring at the question paper wondering what the answer is, because you’re too sleepy to remember.
- Take time out for Entertainment
This does not mean you go for movies and parties every day. Dedicate an hour every day to some sort of activity that you enjoy, preferably outdoors, since a change of scenery will refresh you and help you study better. Allow yourself one day a week where you can go out for 2 hours instead of only 1, but make sure you earn those 2 hours of stress-free living. “I will watch the movie only if I complete 5 chapters of this book” sounds like a good deal, doesn’t it? This way you will also be motivated to study more. Plus taking time out for entertainment will recharge your mind.
- Express Yourself. Reach Out.
Do not be scared to express yourself. If you do not understand something, ask your teachers. If you do not like a subject, let the teacher know (the teacher won’t be able to remove the subject from your reading list, but will definitely help you with techniques to make you learn better) Reach out to your loved ones if you feel stressed and troubled. Discuss your exam fears with your parents. Talk to teachers and parents about your life plans. Talking will help you ease the stress. Give it a try and you will know 🙂
These tips sounds extremely simple, don’t they? But you’ll be surprised to know how many people ignore the basic habits because of exam tension. Do not let it get to you, children! We’re here to help you prepare yourself for life. Reach out to us, and let’s work together to build a solid foundation for you 🙂