How important is a Digital Detox? And how relevant is one when it comes to students and that age group of society? This article aims to tell you just how important technology is, and how an absence of it is even more important. Today we live in a generation of Social Media and the internet, where everything that happens is done online and what happens online, stays there forever. In a time when online media and the internet has such a big part to play, it’s really a very powerful tool in terms of influencing the mind of a teenager or a student, positively and negatively.
Disconnecting from technology has a plethora of benefits not just academically, but generally too for the well-being of a budding young student. A student can in fact do really well if he or she is isolated from the distractions of technology. Students today are addicted to Facebook, Twitter and Instagram to such an extent that they need to check their phone every 5 minutes and as a result, have the attention span of a 2 year old.
Besides helping teens focus and pay attention to the task at hand, a digital detox also helps increase social interactions – a phenomenon that seems to have gone extinct in today’s times. Social interaction is something that is necessary, because the more they interact and are exposed to real time surroundings, the better they get at dealing with them, and the more of help it’ll be to them in a few years when they’re faced with real time obstacles and scenarios at their workplace, in their personal life, etc.
Another thing that the detox will help your kid with is that he won’t take as long to study and exams won’t really be a task if he isn’t distracted the whole duration of his school time or even before the exams. He has time at hand, along with the necessary focus and can get done with his studies and get a good night’s sleep before the exam.
Social media gives many of us an unrealistic impression about life. It is important to give the real picture to your children, instead of letting them think that everyone’s life on social media is perfect. It is easy to fall into this trap with social media, and it is necessary that a check on reality is consciously maintained at all times. This in turn works wonders for mental health, as you want your child to be happy and focused.
As parents, you should emphasize the need to find the right balance and avoid extremities when it comes to exposure to digital platforms and their effect on the performance of the student. Make it a priority to teach your children the importance of DISCONNECTING from the internet world.